Keto cashew brittle11/16/2023 ![]() It’s been great, except for an issue – I am a baker and have a huge sweet tooth. I was convinced by my boyfriend to try keto for a few months as a way of resetting our diets after the holidays and all the quarantne stress eating. Below is what I did, hoping you can help me figure out where I went wrong and why:ġ/3 cup melted coconut oil or butter (measure out 1/3 cup and then melted, not sure if I ended up with not enough oil maybe?)Ģ eggs, or 2 flax eggs (here are the eggs)Ģ/3 cup granulated erythritol or regular sugar (used 1/3 cup honey) Doubt that would be why I messed up, just confusing for someone with no baking knowledge. That’s confusing because they are definitely listed in the ingredients list (so I used them). I didn’t read the comments before, but I keep seeing confirmation there are no eggs in the recipe. The mixture pre-baking was like a breadcrumb mixture basically. There was no moisture to it even before baking. These were so dry it was hard to swallow. Hello! I don’t really know anything about baking, but I know I did something wrong here just not sure what. Trending Right Now: Avocado Smoothie – Keto Friendly While I haven’t tried the recipe with allulose or stevia, feel free to experiment with a granulated stevia blend if you wish, and be sure to report back for other readers if you do. Or for paleo brownies, you can also use coconut sugar. If making them keto, be sure to buy granulated erythritol, not powdered. The moist chocolate brownies can be made with either regular sugar (for non keto) or granulated erythritol. (Regular unsweetened cocoa powder should be used for the initial 1/4 cup in the recipe.) ![]() Most regular grocery stores should sell it – look for the words “processed with alkali” on the ingredient list, and that’s the type to use. If you can find dutch cocoa powder, I highly recommend using it here when called for, because that’s the type of cocoa typically used in boxed brownie mixes, so it’s what will make these taste the most authentic. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg foods should have 5%-20% DV per serving.Instead of regular flour, these brownies use fine almond meal or almond flour (ground-up almonds), making them both flourless and gluten free. Too much low sodium is also associated with health problems. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. The organization recommends 2300mg of sodium as the daily limit. At 27mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of less than 5% as low sodium.
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